Quorn Goulash (Syn Free)


I spent a wonderful time with my fiancée in Prague over New Year and was surrounded by delicious food at their huge Christmas market. One of my favourites was goulash served in a hollowed out loaf of bread, which was extremely ‘syn-ful’.

Recently I started craving the deliciously warm and comforting goulash, but decided to give it a syn free and vegetarian twist.

Makes enough for 4



1 x 300 g bag of Quorn steak strips

1 x large onion, peeled and finely chopped

1 x 400g can of chopped tomatoes

250 g mushrooms, thickly sliced

2 red peppers, diced

3 tbsp of smoked paprika

0.5 tsp caraway seeds

1 tbsp mixed herbs

100 g 0% fat fromage frais

Salt and pepper to taste


1. Place tomatoes, onions and herbs and spices into a large sauce pan over a high heat and bring to the boil, then reduce the heat and simmer for 10 minutes.
2. Add the mushrooms, peppers and Quorn steak strips and cook for a further 20 minutes.
3. Beat the fromage frais and pour over the goulash and serve immediately with boiled rice or your choice of free veggies if following SP.


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